Another way to cook pasta – Pasta "risottata" with fava beans, zucchini and tomatoes

After this past few weeks, I needed to eat something to soothe my mind…Pasta especially pasta in bianco (with  parmigiano, butter and parmesan) I am not Italian, but I have a love of food and cooking ethnic food from around the world. There are indeed many ways to cook pasta, one less known method is called “risottata“, meaning like a risotto where broth is added gradually. I did not come up with it, it’s a very old Italian method of cooking pasta! so, no pasta is not always boiled in salted water, drained and served topped with sauce. There is an interesting and funny article in English about the different cooking methods and cooking time of pasta on Identità Golose.



Pasta risottata being cooked a long time, takes longer than the usual way of boiling it in water. The risottata method allows it to keep its starch, therefore develop a particular creaminess......can you just imagine the deliciousness of the pasta while having absorbed all that flavorful broth? It’s really my newest favorite way to cook and eat pasta. You need to try to believe it. For this cooking method, you need short pasta (pasta corta) such as small penne or fussilli or a small shell, or anything that size.
The recipe is quite simple, the greatness of the pasta comes first from the risottata method, then the combination of the ingredients make it a real treat.
Ingredients for 4

• 16 oz brown rice pasta fissilli
• 1 1/2 pounds fresh fava beans, pod removed
• 4 zucchini, diced in small cubes
• 1 can diced organic tomatos in rich juice
• 4 cups vegetable broth
• 1/4 chopped red onion
• 1 garlic clove
• olive oil and butter
• Parmigiano Reggiano, freshly grated
• salt and pepper

Preparation
Heat 1 T. oilive oil and 1 T. butter in a pan and add garlic, stir for a few minutes, then add zucchini, cover and let cook until the zucchini start to be cooked but firm, then add tomatoes, salt and pepper.  Set aside.
In the meantime, blanch fava bean grains in boiling water for about 2 minutes depending on the size of the grains. IF the grains are small and tender, one minute is enough. Drain and peel beans. Add to the pan with the other vegetables.
In a pot, heat olive oil, add red onion and saute. Add pasta and proceed like you would for a risotto, adding gradually broth to cook it. When the pasta has reached the desired consistency (it will need to be slightly creamy), add vegetables and parmesan. Stir well and serve hot.

Asparagus Risotto

     In California winter can transition to spring in a flash. It seems like yesterday we were beset by chilly storms while the forecast for this week is all sunny and 70s. Daffodils are blooming, as are cherry trees, and the truest test of spring, asparagus in the market can be found for less than $2 a pound. I just couldn't resist these at the market today, and cooked them up into a creamy risotto, perfect for meatless Monday. This is a classic asparagus risotto recipe. You can easily dress it up with some lemon zest, lump crab meat, green onions, truffle salt, fresh thyme or chopped mint. Serve with a freshly baked loaf of Gluten Free Bread, such as Breads from Anna, Gluten Free Herb bread mix. https://breadsfromanna.com/products/gluten_soy_nut_rice_free
You won't be disappointed.

Asparagus Risotto Recipe

 

Ingredients:

• 1 pound asparagus
• 3 Tbsp plus 1 teaspoon butter
• 1/2 cup finely chopped shallots
• 1 cup arborio rice, http://www.lundberg.com/products/rice/2_lb_rice_varieties/Eco-Farmed_White_Arborio_Rice.aspx
• 1/2 cup dry white wine
• About 3 1/2 cups Gluten Free stock (use vegetable or chicken stock), can substitute some of the asparagus cooking water for stock*
• 1/2 cup freshly grated Parmesan cheese
• Salt and pepper

.

Directions

1 Prepare the asparagus by breaking off discarding the tough ends (about the last inch of the spear). Cut into 1 to 1 1/2-inch pieces (tips longer, base shorter). If your asparagus are especially large, cut into even smaller (bite-size) pieces. Bring a saucepan with a quart of water to a boil. Blanch the asparagus pieces for 2 minutes. At the end of two minutes, use a slotted spoon to remove the asparagus pieces to an ice water bath to shock the asparagus into a vibrant green color and to stop the cooking. Drain from the ice water bath and set aside.

2 In a 3 or 4 quart saucepan, heat 3 Tbsp butter on medium heat. Add the shallots and cook for a few minutes until translucent. Add the rice and cook for 2 minutes more, stirring until nicely coated.
3 While the shallots are cooking, bring the stock to a simmer in a saucepan.

4 Add the wine. Slowly stir, allowing the rice to absorb the wine. Once the wine is almost completely absorbed, add 1/2 cup of stock to the rice. Continue to stir until the liquid is almost completely absorbed, adding more stock in 1/2 cup increments. Stir often to prevent the rice from sticking to the bottom of the pan. Continue cooking and stirring rice, adding a little bit of broth at a time, cooking and stirring until it is absorbed, until the rice is tender, but still firm to the bite, about 15 to 20 minutes. Remove from heat.
Note the stock amount given is approximate. You may need a little more or less. If you end up needing more stock and you find yourself without, just use water or the cooking water from the asparagus.

5 Gently stir in the Parmesan cheese, the remaining 1 teaspoon butter, and the asparagus. Add salt and pepper to taste. Serve immediately.